{"id":10,"date":"2025-02-24T14:31:42","date_gmt":"2025-02-24T13:31:42","guid":{"rendered":"https:\/\/entrenayvive.net\/?page_id=10"},"modified":"2026-09-19T00:25:25","modified_gmt":"2026-09-18T22:25:25","slug":"vive-y-entrena","status":"publish","type":"page","link":"https:\/\/entrenayvive.net\/en\/","title":{"rendered":"Personalized training in Madrid-Barajas"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-c4987d2 stk-block-background stk--has-background-overlay\" data-block-id=\"c4987d2\"><style>.stk-c4987d2 {background-color:transparent !important;padding-bottom:165px !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-c4987d2:before{opacity:0.8 !important;background-image:linear-gradient(91deg,rgb(0,0,0) 43%,rgba(0,0,0,0) 67%) !important;}@media screen and (max-width: 1023px){.stk-c4987d2 {min-height:508px !important;}}@media screen and (max-width: 767px){.stk-c4987d2 {min-height:var(--stk--preset--block-height--x-large, 24rem) !important;align-items:flex-end !important;display:flex !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c4987d2-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-944d5cf\" data-v=\"4\" data-block-id=\"944d5cf\"><style>.stk-944d5cf {margin-top:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (min-width: 768px){.stk-944d5cf {flex:var(--stk-flex-grow, 1) 1 calc(58% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-944d5cf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-944d5cf-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-07651f9\" id=\"strong-entrenador-personal-en-madrd-strong\" data-block-id=\"07651f9\"><style>.stk-07651f9 {align-items:flex-end !important;padding-top:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;display:flex !important;}.stk-07651f9 .stk-block-heading__text{font-size:2.7em !important;color:#fffffe !important;line-height:1.3em !important;font-family:\"Oswald\", Sans-serif !important;letter-spacing:1px !important;}@media screen and (max-width: 1023px){.stk-07651f9 .stk-block-heading__text{font-size:2.7em !important;}}@media screen and (max-width: 767px){.stk-07651f9 .stk-block-heading__text{font-size:1.5em !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>TRAINING <mark style=\"background-color:rgba(0, 0, 0, 0);color:#cef1ce\" class=\"has-inline-color\"><br>CUSTOM<\/mark><br>AT MADRID-BARAJAS<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3d45232\" data-block-id=\"3d45232\"><style>.stk-3d45232 {max-width:500px !important;min-width:auto !important;margin-bottom:36px !important;}.stk-3d45232 .stk-block-text__text{font-size:18px !important;color:#fffffe !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-3d45232 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We design personalized training programs to help you lose fat, gain muscle mass, improve your health, and achieve your goals with the support of professionals throughout the entire process.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ca664f3\" data-block-id=\"ca664f3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-95b8529\" data-block-id=\"95b8529\"><style>.stk-95b8529 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-95b8529 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-95b8529 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-95b8529 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-95b8529 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-95b8529 .stk-button .stk--inner-svg svg:last-child, .stk-95b8529 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-95b8529 .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-95b8529 .stk-button__inner-text{font-size:14px !important;}}@media screen and (max-width: 767px){.stk-95b8529 .stk-button__inner-text{font-size:0.8em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/contacto\/\"><span class=\"has-text-color stk-button__inner-text\">BOOK YOUR REVIEW \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-553727c\" data-v=\"4\" data-block-id=\"553727c\"><style>.stk-553727c {align-items:flex-end !important;margin-top:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;display:flex !important;}@media screen and (min-width: 768px){.stk-553727c {flex:var(--stk-flex-grow, 1) 1 calc(42% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-553727c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-553727c-inner-blocks\"><\/div><\/div><\/div>\n<\/div><video class=\"stk-video-background\" autoplay muted loop playsinline src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2025\/09\/20-seg-bueno.mp4\" poster=\"\"><\/video><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-b9d61e8 stk-block-background\" data-block-id=\"b9d61e8\"><style>.stk-b9d61e8 {background-color:#f9f9f9 !important;padding-top:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;padding-bottom:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;margin-bottom:0px !important;}.stk-b9d61e8:before{background-color:#f9f9f9 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b9d61e8-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-34997f5\" data-v=\"4\" data-block-id=\"34997f5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-34997f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-34997f5-inner-blocks\">\n<section class=\"fitness-benefits-bar\">\r\n  <div class=\"benefit-item\">\r\n    <div class=\"benefit-icon\">\r\n      <svg viewbox=\"0 0 24 24\" fill=\"none\">\r\n        <path d=\"M16 21v-2a4 4 0 0 0-4-4H6a4 4 0 0 0-4 4v2\"><\/path>\r\n        <circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle>\r\n        <path d=\"M22 21v-2a4 4 0 0 0-3-3.87\"><\/path>\r\n        <path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path>\r\n      <\/svg>\r\n    <\/div>\r\n    <div>\r\n      <h4>Real accompaniment<\/h4>\r\n      <p>You are not alone in the process<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"benefit-item\">\r\n    <div class=\"benefit-icon\">\r\n      <svg viewbox=\"0 0 24 24\" fill=\"none\">\r\n        <path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"><\/path>\r\n        <path d=\"m9 12 2 2 4-5\"><\/path>\r\n      <\/svg>\r\n    <\/div>\r\n    <div>\r\n      <h4>100% Custom<\/h4>\r\n      <p>Tailored to you and your goals<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"benefit-item\">\r\n    <div class=\"benefit-icon\">\r\n      <svg viewbox=\"0 0 24 24\" fill=\"none\">\r\n        <circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle>\r\n        <circle cx=\"12\" cy=\"12\" r=\"6\"><\/circle>\r\n        <circle cx=\"12\" cy=\"12\" r=\"2\"><\/circle>\r\n        <path d=\"M22 2 12 12\"><\/path>\r\n        <path d=\"M16 2h6v6\"><\/path>\r\n      <\/svg>\r\n    <\/div>\r\n    <div>\r\n      <h4>Measurable results<\/h4>\r\n      <p>Constant monitoring and evolution<\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"benefit-item\">\r\n    <div class=\"benefit-icon\">\r\n      <svg viewbox=\"0 0 24 24\" fill=\"none\">\r\n        <path d=\"M21 10c0 7-9 12-9 12S3 17 3 10a9 9 0 1 1 18 0z\"><\/path>\r\n        <circle cx=\"12\" cy=\"10\" r=\"3\"><\/circle>\r\n      <\/svg>\r\n    <\/div>\r\n    <div>\r\n      <h4>Madrid and Barajas<\/h4>\r\n      <p>Workouts Near You<\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-84b8562\" data-block-id=\"84b8562\"><style>.stk-84b8562 {min-height:var(--stk--preset--block-height--none, 0px) !important;padding-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:0px !important;}@media screen and (max-width: 1023px){.stk-84b8562 {padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}@media screen and (max-width: 767px){.stk-84b8562 {padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-84b8562-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-99ccc79\" data-v=\"4\" data-block-id=\"99ccc79\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-99ccc79-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-99ccc79-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2a81db2\" data-block-id=\"2a81db2\"><style>.stk-2a81db2 {height:17px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0934d45\" id=\"heading-placeholder\" data-block-id=\"0934d45\"><style>.stk-0934d45 {margin-bottom:var(--stk--preset--spacing--40, 30px) !important;}.stk-0934d45 .stk-block-heading__text{font-size:2.3em !important;color:#002a02 !important;font-weight:700 !important;font-family:\"Oswald\", Sans-serif !important;letter-spacing:1.5px !important;}@media screen and (max-width: 1023px){.stk-0934d45 .stk-block-heading__text{font-size:2em !important;}}@media screen and (max-width: 767px){.stk-0934d45 {padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-0934d45 .stk-block-heading__text{font-size:1.6em !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Training and Nutrition Plans<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-eb72373\" data-block-id=\"eb72373\"><style>.stk-eb72373 {margin-bottom:30px !important;}.stk-eb72373 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-eb72373 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Choose the plan that best fits your goals. Whether you prefer to train in person, online, or complement your training with sports nutrition, we design a fully personalized strategy to help you progress.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-a1bd2f6\" data-block-id=\"a1bd2f6\"><style>.stk-a1bd2f6 {min-height:var(--stk--preset--block-height--none, 0px) !important;margin-bottom:34px !important;}.stk-a1bd2f6-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}@media screen and (max-width: 1023px){.stk-a1bd2f6 {min-height:var(--stk--preset--block-height--none, 0px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a1bd2f6-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-68bfe0e animated fadeInUp slow\" data-v=\"4\" data-block-id=\"68bfe0e\"><style>.stk-68bfe0e-inner-blocks{justify-content:space-between !important;}.stk-68bfe0e 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!important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>Training <mark style=\"background-color:rgba(0, 0, 0, 0);color:#cef1ce\" class=\"has-inline-color\">In-person<\/mark> <\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-02a5aea\" data-block-id=\"02a5aea\"><style>.stk-02a5aea {margin-bottom:41px !important;}.stk-02a5aea .stk-block-text__text{font-size:14px !important;color:#ffffff !important;font-weight:600 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-02a5aea {margin-bottom:7px !important;}.stk-02a5aea .stk-block-text__text{font-size:0.7em !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">In-person training tailored to you.<br>Improve your strength, weight loss, and performance with the guidance of a personal trainer in Madrid-Barajas<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-25b0f03\" data-block-id=\"25b0f03\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-931b224\" data-block-id=\"931b224\"><style>.stk-931b224 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-931b224 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--small, 4px) !important;border-top-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--small, 4px) !important;}.stk-931b224 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-931b224 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-931b224 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-931b224 .stk-button .stk--inner-svg svg:last-child, .stk-931b224 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-931b224 .stk-button__inner-text{font-size:0.9em !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-931b224 .stk-button__inner-text{font-size:0.9em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/planes-de-entrenamiento\/\"><span class=\"has-text-color stk-button__inner-text\">VIEW PLAN<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6392a6f animated fadeInUp slow\" data-v=\"4\" data-block-id=\"6392a6f\"><style>.stk-6392a6f-inner-blocks{justify-content:space-between !important;}.stk-6392a6f {min-height:var(--stk--preset--block-height--none, 0px) !important;}.stk-6392a6f-container{background-color:linear-gradient(360deg,rgb(20,62,64) 30%,rgb(71,68,67) 80%) !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;border-style:solid !important;border-color:#00a243 !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;min-height:var(--stk--preset--block-height--none, 0px) !important;padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;}.stk-6392a6f-container:before{background-image:linear-gradient(360deg,rgb(20,62,64) 30%,rgb(71,68,67) 80%) !important;}@media screen and (max-width: 1023px){.stk-6392a6f-container{padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6392a6f-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-6392a6f-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-b957b13\" data-block-id=\"b957b13\"><style>.stk-b957b13 {margin-bottom:15px !important;}.stk-b957b13 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:40px !important;width:40px !important;}.stk-b957b13 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-b957b13 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#cef1ce !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b957b13\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-957-b-13-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-957-b-13-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M64 64V352H576V64H64zM0 64C0 28.7 28.7 0 64 0H576c35.3 0 64 28.7 64 64V352c0 35.3-28.7 64-64 64H64c-35.3 0-64-28.7-64-64V64zM128 448H512c17.7 0 32 14.3 32 32s-14.3 32-32 32H128c-17.7 0-32-14.3-32-32s14.3-32 32-32z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f34ec52\" id=\"c-title-1-placeholder\" data-block-id=\"f34ec52\"><style>.stk-f34ec52 {margin-bottom:34px !important;}.stk-f34ec52 .stk-block-heading__text{font-size:27px !important;color:#FFFFFF !important;font-weight:500 !important;font-family:\"Oswald\", Sans-serif !important;letter-spacing:1px !important;}@media screen and (max-width: 1023px){.stk-f34ec52 .stk-block-heading__text{font-size:1em !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>Training <mark style=\"background-color:rgba(0, 0, 0, 0);color:#cef1ce\" class=\"has-inline-color\">Online<\/mark> <\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1ef8d9c\" data-block-id=\"1ef8d9c\"><style>.stk-1ef8d9c {margin-bottom:41px !important;}.stk-1ef8d9c .stk-block-text__text{font-size:14px !important;color:#ffffff !important;font-weight:600 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-1ef8d9c {margin-bottom:6px !important;}.stk-1ef8d9c .stk-block-text__text{font-size:0.7em !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Complete online training planning for you to achieve your goals from anywhere with professional monitoring and continuous adaptation.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4499e36\" data-block-id=\"4499e36\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8202354\" data-block-id=\"8202354\"><style>.stk-8202354 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-8202354 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-8202354 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8202354 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8202354 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-8202354 .stk-button .stk--inner-svg svg:last-child, .stk-8202354 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-8202354 .stk-button__inner-text{font-size:0.9em !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-8202354 .stk-button__inner-text{font-size:0.9em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/contacto\/\"><span class=\"has-text-color stk-button__inner-text\">VIEW PLAN<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c0b5897 animated fadeInUp slow\" data-v=\"4\" data-block-id=\"c0b5897\"><style>.stk-c0b5897-inner-blocks{justify-content:space-between !important;}.stk-c0b5897 {min-height:var(--stk--preset--block-height--none, 0px) !important;}.stk-c0b5897-container{background-color:linear-gradient(360deg,rgb(20,62,64) 32%,rgb(71,68,67) 84%) !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;border-style:solid !important;border-color:#00a243 !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;min-height:var(--stk--preset--block-height--none, 0px) !important;padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;}.stk-c0b5897-container:before{background-image:linear-gradient(360deg,rgb(20,62,64) 32%,rgb(71,68,67) 84%) !important;}@media screen and (max-width: 1023px){.stk-c0b5897-container{padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c0b5897-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-c0b5897-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-ec9ba37\" data-block-id=\"ec9ba37\"><style>.stk-ec9ba37 {margin-bottom:15px !important;}.stk-ec9ba37 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:40px !important;width:40px !important;}.stk-ec9ba37 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-ec9ba37 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#cef1ce !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ec9ba37\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ec-9-ba-37-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ec-9-ba-37-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M0 192c0-35.3 28.7-64 64-64c.5 0 1.1 0 1.6 0C73 91.5 105.3 64 144 64c15 0 29 4.1 40.9 11.2C198.2 49.6 225.1 32 256 32s57.8 17.6 71.1 43.2C339 68.1 353 64 368 64c38.7 0 71 27.5 78.4 64c.5 0 1.1 0 1.6 0c35.3 0 64 28.7 64 64c0 11.7-3.1 22.6-8.6 32H8.6C3.1 214.6 0 203.7 0 192zm0 91.4C0 268.3 12.3 256 27.4 256H484.6c15.1 0 27.4 12.3 27.4 27.4c0 70.5-44.4 130.7-106.7 154.1L403.5 452c-2 16-15.6 28-31.8 28H140.2c-16.1 0-29.8-12-31.8-28l-1.8-14.4C44.4 414.1 0 353.9 0 283.4z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9090cdb\" id=\"c-title-1-placeholder\" data-block-id=\"9090cdb\"><style>.stk-9090cdb {margin-bottom:34px !important;}.stk-9090cdb .stk-block-heading__text{font-size:27px !important;color:#fffffe !important;font-weight:500 !important;font-family:\"Oswald\", Sans-serif !important;letter-spacing:1px !important;}@media screen and (max-width: 1023px){.stk-9090cdb .stk-block-heading__text{font-size:1em !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\"><strong>Plan <mark style=\"background-color:rgba(0, 0, 0, 0);color:#cef1ce\" class=\"has-inline-color\">Nutritional<\/mark><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-56e0649\" data-block-id=\"56e0649\"><style>.stk-56e0649 {margin-bottom:41px !important;}.stk-56e0649 .stk-block-text__text{font-size:14px !important;color:#ffffff !important;font-weight:600 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-56e0649 {margin-bottom:6px !important;}.stk-56e0649 .stk-block-text__text{font-size:0.7em !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Nutrition tailored to your needs, habits, and goals to improve your body composition, athletic performance, and overall well-being.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d891e70\" data-block-id=\"d891e70\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-db2cf98\" data-block-id=\"db2cf98\"><style>.stk-db2cf98 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-db2cf98 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-db2cf98 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-db2cf98 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-db2cf98 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-db2cf98 .stk-button .stk--inner-svg svg:last-child, .stk-db2cf98 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-db2cf98 .stk-button__inner-text{font-size:0.9em !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-db2cf98 .stk-button__inner-text{font-size:0.9em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/nutricion\/\"><span class=\"has-text-color stk-button__inner-text\">VIEW PLAN<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-be11e6b\" data-block-id=\"be11e6b\"><style>.stk-be11e6b {margin-left:var(--stk--preset--spacing--30, 20px) !important;}.stk-be11e6b .stk-block-text__text{font-size:16px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-be11e6b .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Reach your goals of&nbsp;<strong>physical well-being<\/strong>&nbsp;y&nbsp;<strong>athletic performance<\/strong>&nbsp;with the support of a&nbsp;<strong>personal trainer in the North,&nbsp;<\/strong>Certificates in Physical Activity and Sports. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-881a31f\" data-block-id=\"881a31f\"><style>.stk-881a31f {height:0px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-8f834ca stk-block-background animated fadeIn\" data-block-id=\"8f834ca\"><style>.stk-8f834ca {background-color:#f9f9f9 !important;padding-bottom:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;margin-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;margin-bottom:0px !important;}.stk-8f834ca:before{background-color:#f9f9f9 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8f834ca-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7e15bbd\" data-v=\"4\" data-block-id=\"7e15bbd\"><style>.stk-7e15bbd {padding-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7e15bbd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7e15bbd-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9286bcc\" id=\"beneficios-del-entrenamiento-personalizado\" data-block-id=\"9286bcc\"><style>.stk-9286bcc .stk-block-heading__text{font-size:2.3em !important;color:#002a02 !important;font-weight:700 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-9286bcc .stk-block-heading__text{font-size:2.3em !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color has-text-align-center\">Benefits of personal training<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e9b4d2e\" data-block-id=\"e9b4d2e\"><style>.stk-e9b4d2e {column-count:1 !important;column-gap:0px !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:693px !important;min-width:auto !important;margin-right:auto !important;margin-bottom:55px !important;margin-left:auto !important;}.stk-e9b4d2e .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:500 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-e9b4d2e .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">A training plan allows you to make progress safely, efficiently, and sustainably.<\/p><\/div>\n\n\n\n<style data-wp-block-html=\"css\">\n.beneficios-personalizados{\n    display:flex;\n    justify-content:center;\n    align-items:flex-start;\n    gap:50px;\n    flex-wrap:nowrap;\n    max-width:1400px;\n    margin:auto;\n}\n\n.beneficio-card{\n    flex:1;\n    text-align:center;\n    background:transparent;\n    border:none;\n    box-shadow:none;\n    padding:0;\n}\n\n.beneficio-card svg {\n  width: 40px;\n  height: 40px;\n  margin-bottom: 18px;\n  fill: none;\n  stroke: #002A02;\n  stroke-width: 1.8;\n  stroke-linecap: round;\n  stroke-linejoin: round;\n}\n\n.beneficio-card h3 {\n  margin: 0 0 12px;\n  color: #002A02;\n  font-size: 0.9rem;\n  line-height: 1.25;\n  font-weight: 800;\n}\n\n.beneficio-card p {\n  margin: 0;\n  color: #303030;\n  font-size: 0.8rem;\n  line-height: 1.45;\n  font-weight: 500;\n}\n\n\/* Responsive *\/\n@media (max-width: 1200px) {\n  .beneficios-personalizados {\n    grid-template-columns: repeat(3, 1fr);\n  }\n}\n\n@media (max-width: 700px) {\n  .beneficios-personalizados {\n    grid-template-columns: 1fr;\n  }\n}\n<\/style>\n\n<section class=\"beneficios-personalizados\">\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M6 6v12M18 6v12M3 9v6M21 9v6M6 12h12\"><\/path><\/svg>\n    <h3>More strength and muscle tone<\/h3>\n    <p>Train with a plan tailored to your level and goals.<\/p>\n  <\/div>\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M12 22c4 0 7-3 7-7 0-5-7-13-7-13S5 10 5 15c0 4 3 7 7 7Z\"><\/path><path d=\"M12 18c1.7 0 3-1.3 3-3 0-2-3-5-3-5s-3 3-3 5c0 1.7 1.3 3 3 3Z\"><\/path><\/svg>\n    <h3>Body fat loss<\/h3>\n    <p>Combine training and nutrition to improve your body composition.<\/p>\n  <\/div>\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M13 2 4 14h7l-1 8 10-13h-7l1-7Z\"><\/path><\/svg>\n    <h3>More energy in your day-to-day<\/h3>\n    <p>Improve your physical fitness and reduce the feeling of fatigue.<\/p>\n  <\/div>\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M20.8 4.6c-1.8-1.8-4.7-1.8-6.5 0L12 6.9 9.7 4.6c-1.8-1.8-4.7-1.8-6.5 0s-1.8 4.7 0 6.5L12 20l8.8-8.9c1.8-1.8 1.8-4.7 0-6.5Z\"><\/path><path d=\"M3 12h4l2-3 3 6 2-3h7\"><\/path><\/svg>\n    <h3>Better health and well-being<\/h3>\n    <p>Increase your endurance and improve your quality of life.<\/p>\n  <\/div>\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10Z\"><\/path><path d=\"m9 12 2 2 4-5\"><\/path><\/svg>\n    <h3>Fewer Aches and Pains and Fewer Injuries<\/h3>\n    <p>We work on technique, mobility, and stability to train safely.<\/p>\n  <\/div>\n\n  <div class=\"beneficio-card\">\n    <svg viewbox=\"0 0 24 24\"><path d=\"M3 3v18h18\"><\/path><path d=\"m7 15 4-4 3 3 5-7\"><\/path><path d=\"M17 7h2v2\"><\/path><\/svg>\n    <h3>Measurable results<\/h3>\n    <p>We track your progress so you can see your improvement.<\/p>\n  <\/div>\n\n<\/section>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-6973cfa stk-block-background\" data-block-id=\"6973cfa\"><style>.stk-6973cfa {background-color:#fffffe !important;padding-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;padding-right:var(--stk--preset--spacing--40, 30px) !important;padding-bottom:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;padding-left:var(--stk--preset--spacing--40, 30px) !important;margin-top:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;margin-bottom:0px !important;}.stk-6973cfa:before{background-color:#fffffe !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6973cfa-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9edf065\" data-v=\"4\" data-block-id=\"9edf065\"><style>.stk-9edf065 {padding-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9edf065-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9edf065-inner-blocks\">\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-aa04d57\" data-block-id=\"aa04d57\"><style>.stk-aa04d57 .stk-block-subtitle__text{color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-color has-text-align-center\">\u2014 Our Methodology \u2014<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-a8f478e\" id=\"tu-objetivo-tu-ritmo-tu-entrenamiento\" data-block-id=\"a8f478e\"><style>.stk-a8f478e {margin-bottom:19px !important;}.stk-a8f478e .stk-block-heading__text{font-size:2.3em !important;color:#042014 !important;line-height:1.5em !important;font-weight:700 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-a8f478e .stk-block-heading__text{font-size:2.3em !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Your goal. Your pace. Your training.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e4f1ee2\" data-block-id=\"e4f1ee2\"><style>.stk-e4f1ee2 {margin-bottom:48px !important;}.stk-e4f1ee2 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-e4f1ee2 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">At Entrena y Vive we design programs of<strong> personalized training in Madrid-Barajas<\/strong> tailored to your level, goals, and lifestyle. Because no two people are alike.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2f2a24a\" data-block-id=\"2f2a24a\"><style>.stk-2f2a24a-column{--stk-column-gap:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2f2a24a-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-00dc1e6 animated fadeInLeftBig slow\" data-v=\"4\" data-block-id=\"00dc1e6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-00dc1e6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-00dc1e6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5f47704\" data-block-id=\"5f47704\"><style>.stk-5f47704 {margin-bottom:47px !important;}.stk-5f47704 .stk-img-wrapper{height:624px !important;}.stk-5f47704 .stk-img-wrapper img{object-position:70% 62% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2809\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-scaled.webp\" width=\"1707\" height=\"2560\" alt=\"Entrenador personal guiando una sesi\u00f3n de entrenamiento personalizado en Madrid-Barajas\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-scaled.webp 1707w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-200x300.webp 200w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-683x1024.webp 683w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-768x1152.webp 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-1024x1536.webp 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-1365x2048.webp 1365w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/Licenciados-en-entrenamiento-8x12.webp 8w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e303fab\" data-block-id=\"e303fab\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-28f38c4\" data-block-id=\"28f38c4\"><style>.stk-28f38c4 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-28f38c4 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-28f38c4 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-28f38c4 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-28f38c4 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-28f38c4 .stk-button .stk--inner-svg svg:last-child, .stk-28f38c4 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-28f38c4 .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-28f38c4 .stk-button__inner-text{font-size:14px !important;}}@media screen and (max-width: 767px){.stk-28f38c4 .stk-button__inner-text{font-size:0.8em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"\"><span class=\"has-text-color stk-button__inner-text\">LEARN MORE ABOUT US \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-94dc9d8 stk-block-background animated fadeInRight\" data-v=\"4\" data-block-id=\"94dc9d8\"><style>.stk-94dc9d8 {background-color:#cef1ce !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;overflow:hidden !important;}.stk-94dc9d8:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-94dc9d8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-94dc9d8-inner-blocks\">\n<div class=\"wp-block-stackable-timeline stk-block-timeline stk-block-timeline--left stk-block stk-b25842e\" id=\"title-2-placeholder\" data-block-id=\"b25842e\"><style>.stk-b25842e {--line-accent-bg-color:#e4d777 !important;}@media screen and (max-width: 767px){.stk-b25842e .stk-inner-blocks:after{top:16px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b25842e-column\"><div class=\"stk-block-timeline__date\"><\/div><div class=\"stk-block-timeline__middle\"><\/div><div class=\"stk-block-timeline__content\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7ef83d5\" data-v=\"4\" data-block-id=\"7ef83d5\"><style>.stk-7ef83d5-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-7ef83d5-inner-blocks{justify-content:flex-end !important;align-items:center !important;}.stk-7ef83d5 {margin-right:-16px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7ef83d5-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-7ef83d5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4fac4f3\" data-block-id=\"4fac4f3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4fac4f3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d9aa271\" data-v=\"4\" data-block-id=\"d9aa271\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d9aa271-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-d9aa271-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f3cc331\" id=\"title-1-placeholder\" data-block-id=\"f3cc331\"><style>.stk-f3cc331 .stk-block-heading__text{font-size:18px !important;color:#042014 !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-f3cc331 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Initial Assessment<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-679d347\" data-block-id=\"679d347\"><style>.stk-679d347 .stk-block-text__text{font-size:16px !important;color:#042014 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-679d347 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We know your starting point to design a plan tailored to your objectives.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7679485\" data-block-id=\"7679485\"><style>.stk-7679485 {margin-right:-4px !important;}.stk-7679485 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-7679485 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-7679485 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7679485\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7679485-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7679485-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 256 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M160 64c0-11.8-6.5-22.6-16.9-28.2s-23-5-32.8 1.6l-96 64C-.5 111.2-4.4 131 5.4 145.8s29.7 18.7 44.4 8.9L96 123.8V416H32c-17.7 0-32 14.3-32 32s14.3 32 32 32h96 96c17.7 0 32-14.3 32-32s-14.3-32-32-32H160V64z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-timeline stk-block-timeline stk-block-timeline--right stk-block stk-3c79af0\" id=\"title-2-placeholder\" data-block-id=\"3c79af0\"><style>.stk-3c79af0 {--line-accent-bg-color:#e4d777 !important;}@media screen and (max-width: 767px){.stk-3c79af0 .stk-inner-blocks:after{top:16px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3c79af0-column\"><div class=\"stk-block-timeline__date\"><\/div><div class=\"stk-block-timeline__middle\"><\/div><div class=\"stk-block-timeline__content\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bdfaea3\" data-v=\"4\" data-block-id=\"bdfaea3\"><style>.stk-bdfaea3-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-bdfaea3-inner-blocks{justify-content:flex-start !important;align-items:center !important;}.stk-bdfaea3 {margin-left:-16px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bdfaea3-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-bdfaea3-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-2ce9a0f\" data-block-id=\"2ce9a0f\"><style>.stk-2ce9a0f {margin-right:-4px !important;}.stk-2ce9a0f .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-2ce9a0f .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-2ce9a0f .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-2ce9a0f\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ce-9-a-0-f-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-2-ce-9-a-0-f-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M142.9 96c-21.5 0-42.2 8.5-57.4 23.8L54.6 150.6c-12.5 12.5-32.8 12.5-45.3 0s-12.5-32.8 0-45.3L40.2 74.5C67.5 47.3 104.4 32 142.9 32C223 32 288 97 288 177.1c0 38.5-15.3 75.4-42.5 102.6L109.3 416H288c17.7 0 32 14.3 32 32s-14.3 32-32 32H32c-12.9 0-24.6-7.8-29.6-19.8s-2.2-25.7 6.9-34.9L200.2 234.5c15.2-15.2 23.8-35.9 23.8-57.4c0-44.8-36.3-81.1-81.1-81.1z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c9ed602\" data-block-id=\"c9ed602\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c9ed602-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f255f8b\" data-v=\"4\" data-block-id=\"f255f8b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f255f8b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f255f8b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3281542\" id=\"title-2-placeholder\" data-block-id=\"3281542\"><style>.stk-3281542 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-3281542 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text\">CUSTOM PLAN<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9db3c26\" data-block-id=\"9db3c26\"><style>.stk-9db3c26 .stk-block-text__text{font-size:16px !important;color:#042014 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9db3c26 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We create a strategy tailored to you.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-timeline stk-block-timeline stk-block-timeline--left stk-block stk-8a62d66\" id=\"title-2-placeholder\" data-block-id=\"8a62d66\"><style>.stk-8a62d66 {--line-accent-bg-color:#e4d777 !important;}@media screen and (max-width: 767px){.stk-8a62d66 .stk-inner-blocks:after{top:16px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8a62d66-column\"><div class=\"stk-block-timeline__date\"><\/div><div class=\"stk-block-timeline__middle\"><\/div><div class=\"stk-block-timeline__content\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1bf1cc6\" data-v=\"4\" data-block-id=\"1bf1cc6\"><style>.stk-1bf1cc6-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-1bf1cc6-inner-blocks{justify-content:flex-end !important;align-items:center !important;}.stk-1bf1cc6 {margin-right:-16px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1bf1cc6-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-1bf1cc6-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4c1e9f6\" data-block-id=\"4c1e9f6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4c1e9f6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f5a5c34\" data-v=\"4\" data-block-id=\"f5a5c34\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f5a5c34-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-f5a5c34-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-adb01c6\" id=\"title-3-placeholder\" data-block-id=\"adb01c6\"><style>.stk-adb01c6 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-adb01c6 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text\">TRAIN WITH US<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-10b6d65\" data-block-id=\"10b6d65\"><style>.stk-10b6d65 .stk-block-text__text{font-size:16px !important;color:#042014 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-10b6d65 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We guide you in every session.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-a14d878\" data-block-id=\"a14d878\"><style>.stk-a14d878 {margin-right:-4px !important;}.stk-a14d878 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-a14d878 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-a14d878 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-a14d878\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-14-d-878-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-a-14-d-878-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M0 64C0 46.3 14.3 32 32 32H272c13.2 0 25 8.1 29.8 20.4s1.5 26.3-8.2 35.2L162.3 208H184c75.1 0 136 60.9 136 136s-60.9 136-136 136H105.4C63 480 24.2 456 5.3 418.1l-1.9-3.8c-7.9-15.8-1.5-35 14.3-42.9s35-1.5 42.9 14.3l1.9 3.8c8.1 16.3 24.8 26.5 42.9 26.5H184c39.8 0 72-32.2 72-72s-32.2-72-72-72H80c-13.2 0-25-8.1-29.8-20.4s-1.5-26.3 8.2-35.2L189.7 96H32C14.3 96 0 81.7 0 64z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-timeline stk-block-timeline stk-block-timeline--right stk-block stk-8e0b36b\" id=\"title-2-placeholder\" data-block-id=\"8e0b36b\"><style>.stk-8e0b36b {--line-accent-bg-color:#e4d777 !important;}@media screen and (max-width: 767px){.stk-8e0b36b .stk-inner-blocks:after{top:16px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8e0b36b-column\"><div class=\"stk-block-timeline__date\"><\/div><div class=\"stk-block-timeline__middle\"><\/div><div class=\"stk-block-timeline__content\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d4f0448\" data-v=\"4\" data-block-id=\"d4f0448\"><style>.stk-d4f0448-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-d4f0448-inner-blocks{justify-content:flex-start !important;align-items:center !important;}.stk-d4f0448 {margin-left:-16px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d4f0448-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-d4f0448-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-4bc9d7d\" data-block-id=\"4bc9d7d\"><style>.stk-4bc9d7d {margin-right:-4px !important;}.stk-4bc9d7d .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-4bc9d7d .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-4bc9d7d .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-4bc9d7d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-bc-9-d-7-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-4-bc-9-d-7-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M189 77.6c7.5-16 .7-35.1-15.3-42.6s-35.1-.7-42.6 15.3L3 322.4c-4.7 9.9-3.9 21.5 1.9 30.8S21 368 32 368H256v80c0 17.7 14.3 32 32 32s32-14.3 32-32V368h32c17.7 0 32-14.3 32-32s-14.3-32-32-32H320V160c0-17.7-14.3-32-32-32s-32 14.3-32 32V304H82.4L189 77.6z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-193497a\" data-block-id=\"193497a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-193497a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e5c2cad\" data-v=\"4\" data-block-id=\"e5c2cad\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e5c2cad-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e5c2cad-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e48b3cc\" id=\"title-4-placeholder\" data-block-id=\"e48b3cc\"><style>.stk-e48b3cc .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-e48b3cc .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><strong>CONTINUOUS MONITORING<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dfff2f9\" data-block-id=\"dfff2f9\"><style>.stk-dfff2f9 .stk-block-text__text{font-size:16px !important;color:#042014 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-dfff2f9 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We adjust the plan based on your progress.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-timeline stk-block-timeline stk-block-timeline--left stk-is-last stk-block stk-96132aa\" data-block-id=\"96132aa\"><style>.stk-96132aa {--line-accent-bg-color:#e4d777 !important;}@media screen and (max-width: 767px){.stk-96132aa .stk-inner-blocks:after{top:16px !important;bottom:calc(0px + (100% - 0px) - 16px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96132aa-column\"><div class=\"stk-block-timeline__date\"><\/div><div class=\"stk-block-timeline__middle\"><\/div><div class=\"stk-block-timeline__content\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c0f2946\" data-v=\"4\" data-block-id=\"c0f2946\"><style>.stk-c0f2946-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-c0f2946-inner-blocks{justify-content:flex-end !important;align-items:center !important;}.stk-c0f2946 {margin-right:-16px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c0f2946-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-c0f2946-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5345106\" data-block-id=\"5345106\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5345106-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-531064d\" data-v=\"4\" data-block-id=\"531064d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-531064d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-531064d-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3fde0b5\" id=\"title-5-placeholder\" data-block-id=\"3fde0b5\"><style>.stk-3fde0b5 .stk-block-heading__text{font-size:18px !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-3fde0b5 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text\">SUSTAINABLE RESULTS<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5a7387c\" data-block-id=\"5a7387c\"><style>.stk-5a7387c .stk-block-text__text{font-size:16px !important;color:#042014 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-5a7387c .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">We are looking for changes that you can sustain.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8c58ffe\" data-block-id=\"8c58ffe\"><style>.stk-8c58ffe {margin-right:-4px !important;}.stk-8c58ffe .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-8c58ffe .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-8c58ffe .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8c58ffe\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-c-58-ffe-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-c-58-ffe-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M32.5 58.3C35.3 43.1 48.5 32 64 32H256c17.7 0 32 14.3 32 32s-14.3 32-32 32H90.7L70.3 208H184c75.1 0 136 60.9 136 136s-60.9 136-136 136H100.5c-39.4 0-75.4-22.3-93-57.5l-4.1-8.2c-7.9-15.8-1.5-35 14.3-42.9s35-1.5 42.9 14.3l4.1 8.2c6.8 13.6 20.6 22.1 35.8 22.1H184c39.8 0 72-32.2 72-72s-32.2-72-72-72H32c-9.5 0-18.5-4.2-24.6-11.5s-8.6-16.9-6.9-26.2l32-176z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-68d9cea stk-block-background stk--has-background-overlay\" data-block-id=\"68d9cea\"><style>.stk-68d9cea {background-color:transparent !important;padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;margin-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;margin-bottom:0px !important;}.stk-68d9cea:before{background-image:linear-gradient(90deg,rgb(4,32,20) 58%,rgba(254,254,254,0) 58%) !important;}.stk-68d9cea-column{--stk-column-gap:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-68d9cea-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ae789e7 stk-block-background\" data-v=\"4\" data-block-id=\"ae789e7\"><style>.stk-ae789e7 {background-color:#042014 !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-ae789e7:before{background-color:#042014 !important;}@media screen and (min-width: 768px){.stk-ae789e7 {flex:var(--stk-flex-grow, 1) 1 calc(47% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ae789e7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ae789e7-inner-blocks\">\n<div class=\"wp-block-stackable-heading alignfull stk-block-heading stk-block-heading--v2 stk-block stk-c31ce6c\" id=\"un-entrenamiento-pensado-para-ti-no-para-la-media\" data-block-id=\"c31ce6c\"><style>.stk-c31ce6c {margin-bottom:33px !important;}.stk-c31ce6c .stk-block-heading__text{font-size:2.3em !important;color:#fffffe !important;line-height:1.3em !important;font-weight:700 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-c31ce6c .stk-block-heading__text{font-size:2.3em !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">A workout designed for you, not the average person<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-331d3b7\" data-block-id=\"331d3b7\"><style>.stk-331d3b7 {margin-bottom:40px !important;}.stk-331d3b7 .stk-block-text__text{font-size:18px !important;color:#fffffe !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-331d3b7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">In <strong>Train and Live<\/strong> we know that everyone has a different starting point, different goals, and a different pace of life. That is why we design <strong>personalized workouts<\/strong> adapted to your level, progress, and needs, leaving generic routines behind.<br><br>Whether you are looking <strong>lose fat, gain muscle mass, improve your health or increase your performance<\/strong>, you will have close and professional support throughout the entire process. We adjust your plan according to your progress so that you advance safely, steadily, and sustainably.<br><br>Because when a workout adapts to you, <strong>the results come in a more natural and lasting way<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-79ebcf4\" data-block-id=\"79ebcf4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-6761f7e\" data-block-id=\"6761f7e\"><style>.stk-6761f7e {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-6761f7e .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-6761f7e .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6761f7e .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-6761f7e .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-6761f7e .stk-button .stk--inner-svg svg:last-child, .stk-6761f7e .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-6761f7e .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-6761f7e .stk-button__inner-text{font-size:14px !important;}}@media screen and (max-width: 767px){.stk-6761f7e .stk-button__inner-text{font-size:0.8em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/planes-de-entrenamiento\/\"><span class=\"has-text-color stk-button__inner-text\">VIEW TRAINING PLANS \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9bb3160\" data-v=\"4\" data-block-id=\"9bb3160\"><style>.stk-9bb3160 {align-self:center !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (min-width: 768px){.stk-9bb3160 {flex:var(--stk-flex-grow, 1) 1 calc(53% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9bb3160-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9bb3160-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-7b483e7\" data-block-id=\"7b483e7\"><style>.stk-7b483e7 {border-style:solid !important;border-color:#cef1ce !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-7b483e7 .stk-img-wrapper{width:100% !important;height:500px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2278\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09.png\" width=\"1624\" height=\"968\" alt=\"Entrenador personal guiando una sesi\u00f3n de entrenamiento personalizado en Madrid-Barajas\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09.png 1624w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-300x179.png 300w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-1024x610.png 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-768x458.png 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-1536x916.png 1536w\" sizes=\"auto, (max-width: 1624px) 100vw, 1624px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-35d8ae4\" data-block-id=\"35d8ae4\"><style>.stk-35d8ae4 {margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:0px !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35d8ae4-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-433dade stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"433dade\"><style>.stk-433dade-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:auto !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:auto !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:782px !important;min-width:auto !important;}.stk-433dade {background-color:#000000 !important;background-image:url(https:\/\/entrenayvive.net\/wp-content\/uploads\/2025\/09\/1.jpg) !important;border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;padding-top:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;padding-bottom:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;}.stk-433dade:before{background-color:#000000 !important;opacity:0.7 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-433dade-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-433dade-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-15ed593\" data-block-id=\"15ed593\"><style>.stk-15ed593 {max-width:1500px !important;min-width:auto !important;margin-bottom:22px !important;}.stk-15ed593 .stk-block-text__text{text-shadow:none !important;font-size:45px !important;color:#e4d777 !important;font-weight:600 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-15ed593 .stk-block-text__text{font-size:45px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Real results from our clients<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aade2f7\" data-block-id=\"aade2f7\"><style>.stk-aade2f7 .stk-block-text__text{font-size:18px !important;color:#e4d777 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-aade2f7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">People who started from scratch and today enjoy better health, greater strength, and a more active life thanks to personalized training.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5786b73\" data-block-id=\"5786b73\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-ecdf8d3\" data-block-id=\"ecdf8d3\"><style>.stk-ecdf8d3 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-ecdf8d3 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--small, 4px) !important;border-top-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--small, 4px) !important;}.stk-ecdf8d3 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-ecdf8d3 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-ecdf8d3 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-ecdf8d3 .stk-button .stk--inner-svg svg:last-child, .stk-ecdf8d3 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-ecdf8d3 .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:500 !important;font-family:\"Montserrat\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-ecdf8d3 .stk-button__inner-text{font-size:14px !important;}}@media screen and (max-width: 767px){.stk-ecdf8d3 .stk-button__inner-text{font-size:0.8em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/antes-y-despues\/\"><span class=\"has-text-color stk-button__inner-text\">VIEW REAL CASES \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4307100\" data-block-id=\"4307100\"><style>.stk-4307100 {padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-right:var(--stk--preset--spacing--40, 30px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;padding-left:var(--stk--preset--spacing--40, 30px) !important;margin-top:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;margin-bottom:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4307100-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e0d67c5\" data-v=\"4\" data-block-id=\"e0d67c5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e0d67c5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e0d67c5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-158673c\" id=\"heading-placeholder\" data-block-id=\"158673c\"><style>.stk-158673c .stk-block-heading__text{font-size:2em !important;color:#002a02 !important;font-weight:700 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-158673c .stk-block-heading__text{font-size:2em !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color has-text-align-center\">Frequently asked questions about personal training<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e47b6d4\" data-block-id=\"e47b6d4\"><style>.stk-e47b6d4 {margin-bottom:29px !important;}.stk-e47b6d4 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-e47b6d4 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Choosing a personal trainer is an important decision. We want you to know how we work, our commitment to you, and how we adapt each workout to each person's needs. Here we answer some of the most common questions before getting started.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e839a25\" data-block-id=\"e839a25\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e839a25-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22cf696\" data-v=\"4\" data-block-id=\"22cf696\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22cf696-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-22cf696-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-55b5b23 is-style-default\" data-block-id=\"55b5b23\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee6139b stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ee6139b\"><style>.stk-ee6139b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee6139b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee6139b-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-172fedd stk-block-background\" data-block-id=\"172fedd\"><style>.stk-172fedd {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-172fedd:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9d99a60\" id=\"question-1-placeholder\" data-block-id=\"9d99a60\"><style>.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Can I start from scratch?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-51089a9\" data-block-id=\"51089a9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-51089a9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e33dba8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"e33dba8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e33dba8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e33dba8-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18ce483\" data-block-id=\"18ce483\"><style>.stk-18ce483 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-18ce483 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Yes.<br>No previous experience or good physical condition is required. We adapt each workout to your starting point, respecting your pace and helping you progress safely from day one.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-61a6c47 is-style-default\" data-block-id=\"61a6c47\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-44ee665 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"44ee665\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-44ee665-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-44ee665-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-9d90920 stk-block-background\" data-block-id=\"9d90920\"><style>.stk-9d90920 {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-9d90920:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f8d7be2\" id=\"question-1-placeholder\" data-block-id=\"f8d7be2\"><style>.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">How many days do I need to train?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-00045f3\" data-block-id=\"00045f3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-00045f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-554c578 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"554c578\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-554c578-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-554c578-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9876be7\" data-block-id=\"9876be7\"><style>.stk-9876be7 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9876be7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">There is no single answer. It all depends on your goals, your availability, and your lifestyle. We design a realistic plan so you can maintain it over time and achieve lasting results.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6a5937c is-style-default\" data-block-id=\"6a5937c\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8e909f stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d8e909f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8e909f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8e909f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a09f3ab stk-block-background\" data-block-id=\"a09f3ab\"><style>.stk-a09f3ab {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--30, 20px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--30, 20px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;}.stk-a09f3ab:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-78d8da9\" id=\"question-1-placeholder\" data-block-id=\"78d8da9\"><style>.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Do you conduct training for fat loss and muscle gain?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b9d83d\" data-block-id=\"7b9d83d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b9d83d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-014a3da stk-block-accordion__content\" data-v=\"4\" data-block-id=\"014a3da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-014a3da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-014a3da-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a5f6e50\" data-block-id=\"a5f6e50\"><style>.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Yes. We design fully customized programs according to each person's goal, whether it is losing fat, increasing muscle mass, improving health, recovering mobility, or increasing sports performance.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0cb2ec0\" data-v=\"4\" data-block-id=\"0cb2ec0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0cb2ec0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0cb2ec0-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-195294e is-style-default\" data-block-id=\"195294e\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d50cc5d stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d50cc5d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d50cc5d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d50cc5d-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-b7219b1 stk-block-background\" data-block-id=\"b7219b1\"><style>.stk-b7219b1 {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-b7219b1:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-91f81dd\" id=\"question-1-placeholder\" data-block-id=\"91f81dd\"><style>.stk-91f81dd .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-91f81dd .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Do you also offer personalized nutrition?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-f50fd58\" data-block-id=\"f50fd58\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-f50fd58\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-50-fd-58-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-f-50-fd-58-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-915fa6f stk-block-accordion__content\" data-v=\"4\" data-block-id=\"915fa6f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-915fa6f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-915fa6f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5d6dda4\" data-block-id=\"5d6dda4\"><style>.stk-5d6dda4 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-5d6dda4 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Yes. Nutrition is a fundamental part of the process. We work with personalized nutritional plans, reviewed by a registered dietitian, to help you achieve better results in a healthy way.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-4db3507 is-style-default\" data-block-id=\"4db3507\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8f90a6a stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"8f90a6a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8f90a6a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8f90a6a-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-4f92e40 stk-block-background\" data-block-id=\"4f92e40\"><style>.stk-4f92e40 {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-4f92e40:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9e0a96c\" id=\"question-1-placeholder\" data-block-id=\"9e0a96c\"><style>.stk-9e0a96c .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9e0a96c .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">Do you train seniors?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3179298\" data-block-id=\"3179298\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-3179298\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3179298-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-3179298-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-27ec819 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"27ec819\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-27ec819-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-27ec819-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-697457f\" data-block-id=\"697457f\"><style>.stk-697457f .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-697457f .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Of course. We adapt each exercise to age, physical condition, and individual needs. Our goal is to improve mobility, strength, balance, and quality of life, always prioritizing safety and well-being.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-cc695c5 is-style-default\" data-block-id=\"cc695c5\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-28ba606 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"28ba606\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-28ba606-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-28ba606-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c025c7a stk-block-background\" data-block-id=\"c025c7a\"><style>.stk-c025c7a {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-c025c7a:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-41b42ec\" id=\"question-1-placeholder\" data-block-id=\"41b42ec\"><style>.stk-41b42ec .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-41b42ec .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">What sets Entrena y Vive apart from other centers?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-b1a0890\" data-block-id=\"b1a0890\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-b1a0890\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-1-a-0890-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-b-1-a-0890-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2d22d03 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"2d22d03\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2d22d03-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2d22d03-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91b0200\" data-block-id=\"91b0200\"><style>.stk-91b0200 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-91b0200 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">What sets us apart the most is our way of working: a personal approach, specialized knowledge, and individualized follow-up so that you always feel supported in your growth.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-e23a0e8\" data-block-id=\"e23a0e8\"><style>.stk-e23a0e8 {align-items:center !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;margin-bottom:0px !important;display:flex !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e23a0e8-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4f380ed stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"4f380ed\"><style>.stk-4f380ed-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:auto !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:auto !important;max-width:1500px !important;min-width:auto !important;padding-bottom:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;}.stk-4f380ed {align-self:center !important;background-color:#000500 !important;background-image:url(https:\/\/entrenayvive.net\/wp-content\/uploads\/2025\/03\/nutricion.png) !important;border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;min-height:var(--stk--preset--block-height--x-large, 24rem) !important;padding-top:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;padding-right:0px !important;padding-bottom:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;padding-left:0px !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;}.stk-4f380ed-inner-blocks{align-items:center !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}.stk-4f380ed:before{background-color:#000500 !important;opacity:0.7 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4f380ed-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk--column-flex stk-block-content stk-inner-blocks stk-4f380ed-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-cb2b616\" id=\"strong-nutricion-adaptada-a-ti-strong\" data-block-id=\"cb2b616\"><style>.stk-cb2b616 {margin-bottom:25px !important;}.stk-cb2b616 .stk-block-heading__text{font-size:50px !important;color:#fffffe !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-cb2b616 .stk-block-heading__text{font-size:50px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Nutrition tailored to you<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e8dfc34\" data-block-id=\"e8dfc34\"><style>.stk-e8dfc34 .stk-block-text__text{font-size:22px !important;color:#cef1ce !important;font-weight:500 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-e8dfc34 .stk-block-text__text{font-size:22px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">20% discount for Entrena y Vive members<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-68f63f2\" data-block-id=\"68f63f2\"><style>.stk-68f63f2 {column-count:1 !important;max-width:682px !important;min-width:auto !important;margin-right:auto !important;margin-bottom:35px !important;margin-left:auto !important;}.stk-68f63f2 .stk-block-text__text{font-size:18px !important;color:#ffffff !important;font-weight:500 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-68f63f2 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Your diet is also part of your results. That is why we work with personalized nutritional plans, reviewed and supervised by a registered nutritionist.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-38bb72e\" data-block-id=\"38bb72e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-dc9cf81\" data-block-id=\"dc9cf81\"><style>.stk-dc9cf81 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-dc9cf81 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--small, 4px) !important;border-top-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--small, 4px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--small, 4px) !important;}.stk-dc9cf81 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-dc9cf81 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-dc9cf81 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-dc9cf81 .stk-button .stk--inner-svg svg:last-child, .stk-dc9cf81 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-dc9cf81 .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:500 !important;font-family:\"Montserrat\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-dc9cf81 .stk-button__inner-text{font-size:14px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/planes-de-entrenamiento\/\"><span class=\"has-text-color stk-button__inner-text\">RESERVE PLAN \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-5ef7b61 stk-block-background stk--has-background-overlay\" data-block-id=\"5ef7b61\"><style>.stk-5ef7b61 {background-color:linear-gradient(90deg,rgba(18,51,46,0.98) 35%,rgba(21,212,183,0.18) 51%) !important;background-image:url(https:\/\/entrenayvive.net\/wp-content\/uploads\/2025\/09\/78.jpg) !important;padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;margin-bottom:0px !important;}.stk-5ef7b61:before{opacity:0.9 !important;background-image:linear-gradient(90deg,rgba(18,51,46,0.98) 35%,rgba(21,212,183,0.18) 51%) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5ef7b61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f96ddf1\" data-v=\"4\" data-block-id=\"f96ddf1\"><style>.stk-f96ddf1 {max-width:539px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--50, clamp(30px, 5vw, 50px)) !important;padding-bottom:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f96ddf1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f96ddf1-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c65e0dd\" id=\"strong-prueba-nuestro-mark-style-background-color-rgba-0-0-0-0-color-cef-1-ce-class-has-inline-color-metodo-mark-sin-compromiso-strong\" data-block-id=\"c65e0dd\"><style>.stk-c65e0dd .stk-block-heading__text{font-size:50px !important;color:#fffffe !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-c65e0dd .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-c65e0dd .stk-block-heading__text{font-size:1.7em !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Try our <mark style=\"background-color:rgba(0, 0, 0, 0);color:#cef1ce\" class=\"has-inline-color\">Method<\/mark> no obligation<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2c23495\" data-block-id=\"2c23495\"><style>.stk-2c23495 {margin-bottom:40px !important;}.stk-2c23495 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-2c23495 .stk-block-text__text{font-size:18px !important;}}@media screen and (max-width: 767px){.stk-2c23495 .stk-block-text__text{font-size:0.8em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Book a no-obligation initial assessment and discover how we can help you achieve your goals.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f396e9d\" data-block-id=\"f396e9d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-bf0ac03\" data-block-id=\"bf0ac03\"><style>.stk-bf0ac03 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!important;}@media screen and (max-width: 1023px){.stk-bf0ac03 .stk-button__inner-text{font-size:14px !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/contacto\/\"><span class=\"has-text-color stk-button__inner-text\">I WANT MY INVITATION \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>ENTRENAMIENTO PERSONALIZADOEN MADRID-BARAJAS Dise\u00f1amos programas de entrenamiento personalizados para ayudarte a perder grasa, ganar masa muscular, mejorar tu salud y alcanzar tus objetivos con el acompa\u00f1amiento de profesionales durante todo el proceso. RESERVA TU VALORACI\u00d3N \u2192 Acompa\u00f1amiento real No est\u00e1s solo en el proceso 100% Personalizado Adaptado a ti y tus objetivos Resultados medibles Seguimiento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":4,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/10\/revisions\/2810"}],"wp:attachment":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}