{"id":1531,"date":"2026-04-16T15:24:33","date_gmt":"2026-04-16T13:24:33","guid":{"rendered":"https:\/\/entrenayvive.net\/?page_id=1531"},"modified":"2026-09-01T15:59:58","modified_gmt":"2026-09-01T13:59:58","slug":"blog-de-entrena-y-vive","status":"publish","type":"page","link":"https:\/\/entrenayvive.net\/en\/blog-de-entrena-y-vive\/","title":{"rendered":"Personal training blog"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-ce12d47 stk-block-background stk--has-background-overlay\" data-block-id=\"ce12d47\"><style>.stk-ce12d47 {background-color:linear-gradient(135deg,rgb(0,0,0) 55%,rgb(0,31,5) 100%) !important;background-image:url(https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG.png) !important;padding-top:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;padding-bottom:var(--stk--preset--spacing--70, clamp(50px, 7vw, 90px)) !important;}.stk-ce12d47:before{opacity:0.7 !important;background-image:linear-gradient(135deg,rgb(0,0,0) 55%,rgb(0,31,5) 100%) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ce12d47-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c845eb\" data-v=\"4\" data-block-id=\"6c845eb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c845eb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c845eb-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-703b73c\" id=\"consejos-sobre-entrenamiento-nutricion-y-salud\" data-block-id=\"703b73c\"><style>.stk-703b73c {margin-bottom:44px !important;}.stk-703b73c .stk-block-heading__text{font-size:55px !important;color:#fffffe !important;font-weight:500 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-703b73c .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Tips on training, nutrition, and health<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f39da80\" data-block-id=\"f39da80\"><style>.stk-f39da80 {margin-bottom:40px !important;}.stk-f39da80 .stk-block-text__text{font-size:20px !important;color:#fffffe !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-f39da80 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">On our blog, you will find tips on personalized training, nutrition, healthy habits, and wellness to help you improve your performance and achieve your goals safely and sustainably.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ca664f3\" data-block-id=\"ca664f3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-95b8529\" data-block-id=\"95b8529\"><style>.stk-95b8529 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-95b8529 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;}.stk-95b8529 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-95b8529 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-95b8529 .stk-button:before{border-style:solid !important;border-color:#e4d777 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-95b8529 .stk-button .stk--inner-svg svg:last-child, .stk-95b8529 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#e4d777 !important;}.stk-95b8529 .stk-button__inner-text{font-size:14px !important;color:#e4d777 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-95b8529 .stk-button__inner-text{font-size:14px !important;}}@media screen and (max-width: 767px){.stk-95b8529 .stk-button__inner-text{font-size:0.8em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-scale-more\" href=\"https:\/\/entrenayvive.net\/en\/contacto\/\"><span class=\"has-text-color stk-button__inner-text\">BOOK YOUR REVIEW \u2192<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b2dc6c1\" data-v=\"4\" data-block-id=\"b2dc6c1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b2dc6c1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b2dc6c1-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-e3388d3\" data-block-id=\"e3388d3\"><style>.stk-e3388d3 {margin-top:var(--stk--preset--spacing--60, clamp(30px, 7vw, 70px)) !important;margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e3388d3-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fceb98a\" data-v=\"4\" data-block-id=\"fceb98a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fceb98a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fceb98a-inner-blocks\">\n<div class=\"wp-block-stackable-posts alignfull stk-block-posts stk--has-container stk-block stk-40b3e10 is-style-default\" data-v=\"2\" data-block-id=\"40b3e10\"><style>.stk-40b3e10 {--stk-columns:3 !important;--stk-column-gap:32px !important;border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;}.stk-40b3e10-container{min-height:var(--stk--preset--block-height--none, 0px) !important;}.stk-40b3e10 .stk-img-wrapper{width:100% !important;}.stk-40b3e10 .stk-block-posts__title a{font-size:22px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}.stk-40b3e10 .stk-block-posts__excerpt p{font-size:16px !important;color:#002a02 !important;}.stk-40b3e10 .stk-block-posts__readmore{font-size:15px !important;color:#002a02 !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-40b3e10 .stk-block-posts__title a{font-size:22px !important;}.stk-40b3e10 .stk-block-posts__excerpt p{font-size:16px !important;}.stk-40b3e10 .stk-block-posts__readmore{font-size:15px !important;}}@media screen and (max-width: 767px){.stk-40b3e10 {--stk-columns:1 !important;}}<\/style><div class=\"stk-inner-blocks stk-content-align stk-40b3e10-column alignfull\"><div class=\"stk-block-posts__items\"><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-40b3e10-container stk-hover-parent\"><article><h3 class=\"stk-block-posts__title has-text-color\"><a href='https:\/\/entrenayvive.net\/en\/entrenamiento-de-fuerza-en-la-menopausia\/'>Beneficios del entrenamiento de fuerza en la menopausia<\/a><\/h3><a href=\"https:\/\/entrenayvive.net\/en\/entrenamiento-de-fuerza-en-la-menopausia\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Entrenamiento de fuerza en el centro de entrenamiento Entena y Vive\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia-1024x683.png 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia-300x200.png 300w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia-768x512.png 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia-18x12.png 18w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/09\/entrenamiento-de-fuerza-en-la-menopausia.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/a><div class=\"stk-block-posts__excerpt has-text-color\"><p>Descubre c\u00f3mo el entrenamiento de fuerza puede ayudarte durante la menopausia. Conoce los beneficios respaldados por la evidencia cient\u00edfica y c\u00f3mo empezar de forma segura.<\/p>\n<\/div><a class=\"stk-block-posts__readmore has-text-color\" href=\"https:\/\/entrenayvive.net\/en\/entrenamiento-de-fuerza-en-la-menopausia\/\">Continue Reading<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-40b3e10-container stk-hover-parent\"><article><h3 class=\"stk-block-posts__title has-text-color\"><a href='https:\/\/entrenayvive.net\/en\/beneficios-del-entrenamiento-de-fuerza-en-mayores\/'>Beneficios del entrenamiento de fuerza en personas mayores<\/a><\/h3><a href=\"https:\/\/entrenayvive.net\/en\/beneficios-del-entrenamiento-de-fuerza-en-mayores\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-1024x610.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Entrenamiento de fuerza adaptado para personas mayores en Madrid-Barajas\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-1024x610.png 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-300x179.png 300w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-768x458.png 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09-1536x916.png 1536w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-9-jun-2026-12_51_09.png 1624w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/a><div class=\"stk-block-posts__excerpt has-text-color\"><p>Discover the benefits of strength training in older adults to improve mobility, autonomy, and maintain an active life.<\/p>\n<\/div><a class=\"stk-block-posts__readmore has-text-color\" href=\"https:\/\/entrenayvive.net\/en\/beneficios-del-entrenamiento-de-fuerza-en-mayores\/\">Continue Reading<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-40b3e10-container stk-hover-parent\"><article><h3 class=\"stk-block-posts__title has-text-color\"><a href='https:\/\/entrenayvive.net\/en\/por-que-no-crecen-gluteos\/'>Why aren't your glutes growing? Mistakes and exercises<\/a><\/h3><a href=\"https:\/\/entrenayvive.net\/en\/por-que-no-crecen-gluteos\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-12-ago-2026-18_01_30-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-12-ago-2026-18_01_30-1024x683.png 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-12-ago-2026-18_01_30-300x200.png 300w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-12-ago-2026-18_01_30-768x512.png 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-12-ago-2026-18_01_30.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/a><div class=\"stk-block-posts__excerpt has-text-color\"><p>Do you train your glutes and don't see results? Discover the most common mistakes, the most effective exercises, and how to achieve real muscle growth with a well-planned workout.<\/p>\n<\/div><a class=\"stk-block-posts__readmore has-text-color\" href=\"https:\/\/entrenayvive.net\/en\/por-que-no-crecen-gluteos\/\">Continue Reading<\/a><\/article><\/div><\/div><div class=\"stk-block-posts__item\"><div class=\"stk-container stk-40b3e10-container stk-hover-parent\"><article><h3 class=\"stk-block-posts__title has-text-color\"><a href='https:\/\/entrenayvive.net\/en\/claves-para-un-mejor-rendimiento\/'>How to improve your athletic performance? Keys to achieving better results<\/a><\/h3><a href=\"https:\/\/entrenayvive.net\/en\/claves-para-un-mejor-rendimiento\/\" class=\"stk-block-posts__image-link\"><figure class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG-1024x683.png\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG-1024x683.png 1024w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG-300x200.png 300w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG-768x512.png 768w, https:\/\/entrenayvive.net\/wp-content\/uploads\/2026\/07\/BLOG.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/a><div class=\"stk-block-posts__excerpt has-text-color\"><p>Discover how to improve your athletic performance with proper training planning, nutrition, and rest to achieve sustainable results.<\/p>\n<\/div><a class=\"stk-block-posts__readmore has-text-color\" href=\"https:\/\/entrenayvive.net\/en\/claves-para-un-mejor-rendimiento\/\">Continue Reading<\/a><\/article><\/div><\/div><\/div><div class=\"stk-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Consejos sobre entrenamiento, nutrici\u00f3n y salud En nuestro blog encontrar\u00e1s consejos sobre entrenamiento personalizado, nutrici\u00f3n, h\u00e1bitos saludables y bienestar para ayudarte a mejorar tu rendimiento y alcanzar tus objetivos de forma segura y sostenible. RESERVA TU VALORACI\u00d3N \u2192 Beneficios del entrenamiento de fuerza en la menopausia Descubre c\u00f3mo el entrenamiento de fuerza puede ayudarte durante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1531","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":5,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/1531\/revisions"}],"predecessor-version":[{"id":2748,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/pages\/1531\/revisions\/2748"}],"wp:attachment":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/media?parent=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}