{"id":2673,"date":"2026-08-17T09:51:00","date_gmt":"2026-08-17T07:51:00","guid":{"rendered":"https:\/\/entrenayvive.net\/?p=2673"},"modified":"2026-09-02T12:56:54","modified_gmt":"2026-09-02T10:56:54","slug":"beneficios-del-entrenamiento-de-fuerza-en-mayores","status":"publish","type":"post","link":"https:\/\/entrenayvive.net\/en\/beneficios-del-entrenamiento-de-fuerza-en-mayores\/","title":{"rendered":"Beneficios del entrenamiento de fuerza en personas mayores"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-80850df\" data-block-id=\"80850df\"><style>.stk-80850df {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;margin-bottom:nullpx !important;}.stk-80850df-column{--stk-column-gap:var(--stk--preset--spacing--80, clamp(70px, 10vw, 140px)) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width: 1023px){.stk-80850df {min-height:var(--stk--preset--block-height--none, 0px) !important;}}@media screen and (max-width: 767px){.stk-80850df {margin-bottom:var(--stk--preset--spacing--20, 10px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80850df-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6b8cf98\" data-v=\"4\" data-block-id=\"6b8cf98\"><style>.stk-6b8cf98-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;}.stk-6b8cf98 {align-self:center !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:auto !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width: 1023px){.stk-6b8cf98 {padding-right:var(--stk--preset--spacing--none, 0px) !important;}}@media screen and (max-width: 767px){.stk-6b8cf98 {padding-top:var(--stk--preset--spacing--40, 30px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6b8cf98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6b8cf98-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3bb9b2b\" data-block-id=\"3bb9b2b\"><style>.stk-3bb9b2b .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-3bb9b2b .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Durante mucho tiempo se pens\u00f3 que las personas mayores deb\u00edan evitar levantar peso. Hoy sabemos que ocurre justo lo contrario.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9b626b\" data-block-id=\"d9b626b\"><style>.stk-d9b626b {margin-bottom:31px !important;}.stk-d9b626b .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-d9b626b .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">El entrenamiento de fuerza en mayores, adaptado a la edad y a la condici\u00f3n f\u00edsica de cada persona, es una de las herramientas m\u00e1s eficaces para mantenerse activo, conservar la autonom\u00eda y mejorar la calidad de vida.<br><br>No se trata de levantar grandes cargas ni de entrenar como un deportista. Se trata de fortalecer el cuerpo para que acciones cotidianas como subir escaleras, levantarse de una silla o cargar la compra resulten m\u00e1s f\u00e1ciles y seguras.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4062ba4\" id=\"strong-style-font-weight-bold-mas-independencia-mas-salud-y-mejor-calidad-de-vida-strong\" data-block-id=\"4062ba4\"><style>.stk-4062ba4 {margin-bottom:31px !important;}.stk-4062ba4 .stk-block-heading__text{font-size:30px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-4062ba4 .stk-block-heading__text{font-size:30px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">\u00ab<strong style=\"font-weight: bold;\">M\u00e1s independencia, m\u00e1s salud y mejor calidad de vida<\/strong>\u00ab<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bff84a5\" id=\"1-strong-strong-que-es-el-entrenamiento-de-fuerza-strong-strong\" data-block-id=\"bff84a5\"><style>.stk-bff84a5 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-bff84a5 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">1. <strong><strong>\u00bfQu\u00e9 es el entrenamiento de fuerza?<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-923ab3c\" data-block-id=\"923ab3c\"><style>.stk-923ab3c .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-923ab3c .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">El entrenamiento de fuerza consiste en realizar ejercicios que ayudan a fortalecer los m\u00fasculos utilizando el propio peso corporal, bandas el\u00e1sticas, m\u00e1quinas, mancuernas o cargas adaptadas.<br><br>En personas mayores, el objetivo no es aumentar el volumen muscular, sino <strong>mejorar la fuerza, el equilibrio, la movilidad y la capacidad para desenvolverse con independencia en el d\u00eda a d\u00eda<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3d0f342\" id=\"2-strong-strong-por-que-es-tan-importante-a-partir-de-los-60-anos-strong-strong\" data-block-id=\"3d0f342\"><style>.stk-3d0f342 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-3d0f342 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">2. <strong><strong>\u00bfPor qu\u00e9 es tan importante a partir de los 60 a\u00f1os?<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-541c9e5\" data-block-id=\"541c9e5\"><style>.stk-541c9e5 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-541c9e5 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Con el paso de los a\u00f1os es normal perder masa muscular y fuerza si no se realiza actividad f\u00edsica de forma regular.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7e32bfb\" data-block-id=\"7e32bfb\"><style>.stk-7e32bfb {margin-bottom:41px !important;}.stk-7e32bfb .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-7e32bfb .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Esta p\u00e9rdida puede afectar a tareas tan sencillas como caminar, levantarse del sof\u00e1 o mantener el equilibrio.<br><br>La buena noticia es que el m\u00fasculo responde al entrenamiento a cualquier edad, por lo que nunca es tarde para empezar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b310b59\" id=\"3-strong-strong-beneficios-del-entrenamiento-de-fuerza-en-mayores-strong-strong\" data-block-id=\"b310b59\"><style>.stk-b310b59 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-b310b59 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">3. <strong><strong>Beneficios del entrenamiento de fuerza en mayores<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dc377d1\" data-block-id=\"dc377d1\"><style>.stk-dc377d1 {margin-bottom:32px !important;}.stk-dc377d1 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-dc377d1 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Reduce la p\u00e9rdida de masa muscular<\/strong> : Mantener una buena musculatura ayuda a conservar la movilidad y la autonom\u00eda durante m\u00e1s tiempo.<br><br><strong>Mejora el equilibrio y reduce el riesgo de ca\u00eddas<\/strong>: Un cuerpo m\u00e1s fuerte responde mejor ante peque\u00f1os desequilibrios, disminuyendo el riesgo de ca\u00eddas y sus posibles complicaciones.<br><br><strong>Fortalece huesos y articulaciones<\/strong>: El entrenamiento de fuerza ayuda a mantener la salud \u00f3sea y puede ser un gran complemento para prevenir la p\u00e9rdida de densidad mineral \u00f3sea, siempre que est\u00e9 adaptado a cada persona.<br><br><strong>Facilita las tareas del d\u00eda a d\u00eda<\/strong>: Acciones tan cotidianas como levantarse de una silla, subir escaleras, cargar bolsas o jugar con los nietos requieren fuerza. <strong>Entrenar permite realizarlas con mayor comodidad y seguridad.<\/strong><br><br><strong>Mejora la salud metab\u00f3lica<\/strong>: La fuerza contribuye a mejorar el control de la glucosa, la sensibilidad a la insulina y el metabolismo, formando parte de un estilo de vida saludable.<br><br><strong>Aumenta la confianza<\/strong>: Sentirse m\u00e1s fuerte tambi\u00e9n aumenta la seguridad para moverse y realizar actividades cotidianas. Muchas personas recuperan la confianza para caminar m\u00e1s, viajar o practicar actividades que hab\u00edan dejado de hacer.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5e20ebd\" id=\"4-span-strong-style-font-weight-bold-es-seguro-entrenar-fuerza-siendo-mayor-strong-span\" data-block-id=\"5e20ebd\"><style>.stk-5e20ebd .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-5e20ebd .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">4. <span><strong style=\"font-weight: bold;\">\u00bfEs seguro entrenar fuerza siendo mayor?<\/strong><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d7b66a8\" data-block-id=\"d7b66a8\"><style>.stk-d7b66a8 {margin-bottom:33px !important;}.stk-d7b66a8 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-d7b66a8 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">S\u00ed, siempre que el entrenamiento est\u00e9 adaptado al estado de salud, al nivel f\u00edsico y a las necesidades de cada persona.<br><br>Por eso es importante empezar de forma progresiva y, cuando sea necesario, contar con el acompa\u00f1amiento de un profesional que supervise la t\u00e9cnica y ajuste los ejercicios.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-30bcd5f\" id=\"5-span-strong-style-font-weight-bold-strong-como-puede-beneficiarte-un-entrenamiento-adaptado-strong-strong-span\" data-block-id=\"30bcd5f\"><style>.stk-30bcd5f .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-30bcd5f .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">5. <span><strong style=\"font-weight: bold;\"><strong>\u00bfComo puede beneficiarte un entrenamiento adaptado?<\/strong><\/strong><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7c6f41a\" data-block-id=\"7c6f41a\"><style>.stk-7c6f41a .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-7c6f41a .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">El entrenamiento de fuerza puede ser una buena opci\u00f3n para personas mayores que quieran:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-687c2b9\" data-block-id=\"687c2b9\"><style>.stk-687c2b9 {--stk-icon-list-row-gap:6px !important;--stk-icon-list-marker-color:#002a02 !important;--stk-icon-list-icon-size:9px !important;margin-bottom:34px !important;}.stk-687c2b9 ul li, .stk-687c2b9 ol li, .stk-687c2b9 ul li span, .stk-687c2b9 ol li span{font-size:18px !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-687c2b9 ul li, .stk-687c2b9 ol li, .stk-687c2b9 ul li span, .stk-687c2b9 ol li span{font-size:18px !important;}}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-687c2b9\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2bec1dd\" data-block-id=\"2bec1dd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Mantener su autonom\u00eda<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d88d128\" data-block-id=\"d88d128\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Mejorar el equilibrio<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6fc56de\" data-block-id=\"6fc56de\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sentirse m\u00e1s fuertes<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-01098c1\" data-block-id=\"01098c1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Recuperar movilidad<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e49424e\" data-block-id=\"e49424e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Complementar un estilo de vida activo<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e721712\" data-block-id=\"e721712\"><style>.stk-e721712 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-e721712 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Si existe una enfermedad, lesi\u00f3n o condici\u00f3n m\u00e9dica, el programa debe adaptarse y seguir las indicaciones del profesional sanitario correspondiente.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4307100\" data-block-id=\"4307100\"><style>.stk-4307100 {padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--30, 20px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4307100-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e0d67c5\" data-v=\"4\" data-block-id=\"e0d67c5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e0d67c5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e0d67c5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e839a25\" data-block-id=\"e839a25\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e839a25-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22cf696\" data-v=\"4\" data-block-id=\"22cf696\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22cf696-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-22cf696-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-55b5b23 is-style-default\" data-block-id=\"55b5b23\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee6139b stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ee6139b\"><style>.stk-ee6139b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee6139b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee6139b-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-172fedd stk-block-background\" data-block-id=\"172fedd\"><style>.stk-172fedd {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-172fedd:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9d99a60\" id=\"question-1-placeholder\" data-block-id=\"9d99a60\"><style>.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfCon qu\u00e9 edad es recomendable empezar?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-51089a9\" data-block-id=\"51089a9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-51089a9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e33dba8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"e33dba8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e33dba8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e33dba8-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18ce483\" data-block-id=\"18ce483\"><style>.stk-18ce483 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-18ce483 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">No existe una edad l\u00edmite. Lo importante es adaptar el entrenamiento a cada persona.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-61a6c47 is-style-default\" data-block-id=\"61a6c47\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-44ee665 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"44ee665\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-44ee665-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-44ee665-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-9d90920 stk-block-background\" data-block-id=\"9d90920\"><style>.stk-9d90920 {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-9d90920:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f8d7be2\" id=\"question-1-placeholder\" data-block-id=\"f8d7be2\"><style>.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfHay que levantar mucho peso?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-00045f3\" data-block-id=\"00045f3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-00045f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-554c578 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"554c578\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-554c578-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-554c578-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9876be7\" data-block-id=\"9876be7\"><style>.stk-9876be7 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9876be7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">No. En muchos casos se empieza con el propio peso corporal, bandas el\u00e1sticas o cargas muy ligeras.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6a5937c is-style-default\" data-block-id=\"6a5937c\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8e909f stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d8e909f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8e909f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8e909f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a09f3ab stk-block-background\" data-block-id=\"a09f3ab\"><style>.stk-a09f3ab {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--30, 20px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--30, 20px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;}.stk-a09f3ab:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-78d8da9\" id=\"question-1-placeholder\" data-block-id=\"78d8da9\"><style>.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfCu\u00e1ntos d\u00edas a la semana son suficientes?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b9d83d\" data-block-id=\"7b9d83d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b9d83d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-014a3da stk-block-accordion__content\" data-v=\"4\" data-block-id=\"014a3da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-014a3da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-014a3da-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a5f6e50\" data-block-id=\"a5f6e50\"><style>.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Para muchas personas, realizar entre <strong>2 y 3 sesiones semanales<\/strong> es suficiente para obtener beneficios cuando el entrenamiento est\u00e1 bien planificado.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-79bf0ec\" id=\"\ud83d\udcaa-strong-style-font-weight-bold-mantenerse-fuerte-es-ganar-calidad-de-vida-strong\" data-block-id=\"79bf0ec\"><style>.stk-79bf0ec .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-79bf0ec .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">\ud83d\udcaa<strong style=\"font-weight: bold;\">Mantenerse fuerte es ganar calidad de vida<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cd6d7b5\" data-block-id=\"cd6d7b5\"><style>.stk-cd6d7b5 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-cd6d7b5 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">En nuestro centro de <strong>Train and Live<\/strong> creemos que el entrenamiento de fuerza no es solo para deportistas. Es una herramienta para cuidar la salud, mantener la independencia y disfrutar del d\u00eda a d\u00eda con mayor confianza.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-94fa229\" data-block-id=\"94fa229\"><style>.stk-94fa229 {margin-bottom:28px !important;}.stk-94fa229 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-94fa229 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Si buscas un <strong>personalized training in Madrid-Barajas<\/strong>, dise\u00f1amos programas adaptados a la edad, condici\u00f3n f\u00edsica y objetivos de cada persona, con un seguimiento continuo para progresar de forma segura.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e798f8\" data-block-id=\"1e798f8\"><style>.stk-1e798f8 {margin-bottom:32px !important;}.stk-1e798f8 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:700 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-1e798f8 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">La fuerza no tiene edad: se entrena, se mantiene y te acompa\u00f1a en cada etapa.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c6dcfdf\" data-block-id=\"c6dcfdf\"><style>.stk-c6dcfdf .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-c6dcfdf .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong><strong>\ud83d\udc49 <strong>Reserva tu valoraci\u00f3n inicial y descubre c\u00f3mo podemos ayudarte a alcanzar tus objetivos de forma segura y progresiva.<\/strong><\/strong><\/strong><br><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ca664f3\" data-block-id=\"ca664f3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-95b8529\" data-block-id=\"95b8529\"><style>.stk-95b8529 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-95b8529 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) 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