{"id":2739,"date":"2026-09-01T14:42:49","date_gmt":"2026-09-01T12:42:49","guid":{"rendered":"https:\/\/entrenayvive.net\/?p=2739"},"modified":"2026-09-02T13:11:57","modified_gmt":"2026-09-02T11:11:57","slug":"entrenamiento-de-fuerza-en-la-menopausia","status":"publish","type":"post","link":"https:\/\/entrenayvive.net\/en\/entrenamiento-de-fuerza-en-la-menopausia\/","title":{"rendered":"Beneficios del entrenamiento de fuerza en la menopausia"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-80850df\" data-block-id=\"80850df\"><style>.stk-80850df {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;margin-bottom:nullpx !important;}.stk-80850df-column{--stk-column-gap:var(--stk--preset--spacing--80, clamp(70px, 10vw, 140px)) !important;row-gap:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width: 1023px){.stk-80850df {min-height:var(--stk--preset--block-height--none, 0px) !important;}}@media screen and (max-width: 767px){.stk-80850df {margin-bottom:var(--stk--preset--spacing--20, 10px) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80850df-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6b8cf98\" data-v=\"4\" data-block-id=\"6b8cf98\"><style>.stk-6b8cf98-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;}.stk-6b8cf98 {align-self:center !important;min-height:var(--stk--preset--block-height--none, 0px) !important;max-width:1500px !important;min-width:auto !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-right:auto !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (max-width: 1023px){.stk-6b8cf98 {padding-right:var(--stk--preset--spacing--none, 0px) !important;}}@media screen and (max-width: 767px){.stk-6b8cf98 {padding-top:var(--stk--preset--spacing--40, 30px) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6b8cf98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6b8cf98-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3bb9b2b\" data-block-id=\"3bb9b2b\"><style>.stk-3bb9b2b .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-3bb9b2b .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">La menopausia supone una etapa de grandes cambios hormonales que pueden influir en la composici\u00f3n corporal, la fuerza, la salud \u00f3sea y el bienestar general<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9b626b\" data-block-id=\"d9b626b\"><style>.stk-d9b626b {margin-bottom:38px !important;}.stk-d9b626b .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-d9b626b .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Aunque estos cambios son normales, <strong>no significa que debas resignarte a perder fuerza, movilidad o calidad de vida<\/strong>.<br><br>Cada vez existe m\u00e1s evidencia cient\u00edfica que demuestra que el entrenamiento de fuerza es una de las estrategias m\u00e1s eficaces para mantener la salud durante la menopausia y los a\u00f1os posteriores.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bff84a5\" id=\"strong-1-strong-strong-strong-strong-que-ocurre-en-el-cuerpo-durante-la-menopausia-strong-strong-strong\" data-block-id=\"bff84a5\"><style>.stk-bff84a5 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-bff84a5 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\"><strong>1.<\/strong> <strong><strong><strong>\u00bfQu\u00e9 ocurre en el cuerpo durante la menopausia?<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-923ab3c\" data-block-id=\"923ab3c\"><style>.stk-923ab3c .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-923ab3c .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Con la disminuci\u00f3n de los niveles de estr\u00f3genos pueden aparecer cambios como:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-687c2b9\" data-block-id=\"687c2b9\"><style>.stk-687c2b9 {--stk-icon-list-row-gap:6px !important;--stk-icon-list-marker-color:#002a02 !important;--stk-icon-list-icon-size:9px !important;margin-bottom:34px !important;}.stk-687c2b9 ul li, .stk-687c2b9 ol li, .stk-687c2b9 ul li span, .stk-687c2b9 ol li span{font-size:18px !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-687c2b9 ul li, .stk-687c2b9 ol li, .stk-687c2b9 ul li span, .stk-687c2b9 ol li span{font-size:18px !important;}}<\/style><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-687c2b9\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2bec1dd\" data-block-id=\"2bec1dd\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">P\u00e9rdida progresiva de masa muscular.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d88d128\" data-block-id=\"d88d128\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Disminuci\u00f3n de la densidad \u00f3sea.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-6fc56de\" data-block-id=\"6fc56de\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Mayor acumulaci\u00f3n de grasa, especialmente en la zona abdominal.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-01098c1\" data-block-id=\"01098c1\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Menor fuerza y equilibrio.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e49424e\" data-block-id=\"e49424e\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Sensaci\u00f3n de fatiga.<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a7eff99\" data-block-id=\"a7eff99\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512z\"\/><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">Alteraciones del sue\u00f1o.<\/span><\/div><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-767aeb3\" data-block-id=\"767aeb3\"><style>.stk-767aeb3 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-767aeb3 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Estos cambios <strong>no afectan igual a todas las mujeres<\/strong>, pero s\u00ed aumentan la importancia de mantenerse f\u00edsicamente activa.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3d0f342\" id=\"strong-2-strong-strong-strong-strong-por-que-el-entrenamiento-de-fuerza-durante-la-menopausia-es-tan-recomendable-strong-strong-strong-strong-strong\" data-block-id=\"3d0f342\"><style>.stk-3d0f342 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-3d0f342 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\"><strong>2. <strong><strong><strong><strong>\u00bfPor qu\u00e9 el entrenamiento de fuerza durante la menopausia es tan recomendable?<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-541c9e5\" data-block-id=\"541c9e5\"><style>.stk-541c9e5 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-541c9e5 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">El <strong>entrenamiento de fuerza durante la menopausia<\/strong> es recomendable porque ayuda a mantener la fuerza y la masa muscular y puede contribuir al cuidado de la salud \u00f3sea, aspectos especialmente importantes durante esta etapa.<br><br>La evidencia cient\u00edfica en mujeres peri y posmenop\u00e1usicas muestra que programas de fuerza con ejercicios como <strong>sentadillas, peso muerto, presses<\/strong>, entre otros, pueden mejorar significativamente la fuerza muscular y favorecer el mantenimiento de la masa magra y la salud \u00f3sea.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f0f2406\" data-block-id=\"f0f2406\"><style>.stk-f0f2406 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-f0f2406 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>F<\/strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352187226000355\" data-type=\"link\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352187226000355\" target=\"_blank\" rel=\"noopener\"><strong>uente cient\u00edfica:<\/strong> Estudio publicado en <em>Bone Reports<\/em> sobre entrenamiento de fuerza con cargas elevadas en mujeres durante la perimenopausia y posmenopausia temprana.<\/a><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a2c4796\" data-block-id=\"a2c4796\"><style>.stk-a2c4796 {margin-bottom:41px !important;}.stk-a2c4796 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-a2c4796 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Por eso, adem\u00e1s de caminar o realizar ejercicio cardiovascular, <strong>incorporar entrenamiento de fuerza adaptado y bien planificado puede ser especialmente beneficioso durante y despu\u00e9s de la menopausia<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b310b59\" id=\"strong-3-strong-beneficios-strong-strong-d\" data-block-id=\"b310b59\"><style>.stk-b310b59 .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-b310b59 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\"><strong>3. <strong>Beneficios <\/strong>del entrenamiento<\/strong> <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dc377d1\" data-block-id=\"dc377d1\"><style>.stk-dc377d1 {margin-bottom:40px !important;}.stk-dc377d1 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-dc377d1 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\"><strong><strong>Ayuda a mantener la masa muscular<\/strong><\/strong> : La p\u00e9rdida de m\u00fasculo asociada al envejecimiento puede reducir la fuerza y la autonom\u00eda. Los programas de entrenamiento de fuerza ayudan a preservar e incluso mejorar la masa muscular y la capacidad funcional.<br><br><strong>Contribuye a la salud \u00f3sea<\/strong>: La disminuci\u00f3n de estr\u00f3genos favorece la p\u00e9rdida de densidad mineral \u00f3sea. El entrenamiento de fuerza, especialmente cuando es progresivo y supervisado, puede ayudar a mantener la salud de los huesos y formar parte de la prevenci\u00f3n de la osteoporosis.<br><br><strong>Mejora la fuerza y la autonom\u00eda:<\/strong> Actividades como subir escaleras, levantarse de una silla o cargar la compra dependen de la fuerza muscular. Entrenar ayuda a conservar la independencia y facilita las tareas cotidianas.<br><br><strong>Puede mejorar algunos s\u00edntomas de la menopausia: <\/strong> Las revisiones cient\u00edficas indican que el entrenamiento de fuerza puede contribuir a reducir la frecuencia de sofocos en algunas mujeres y mejorar la capacidad funcional y la composici\u00f3n corporal, aunque la magnitud del efecto puede variar entre personas. <br><br><strong>Favorece el bienestar f\u00edsico y emocional:<\/strong> Mantener una rutina de ejercicio tambi\u00e9n se relaciona con una mejor calidad del sue\u00f1o, menor sensaci\u00f3n de fatiga y una mejora del bienestar general. El ejercicio regular puede ayudar a reducir los s\u00edntomas depresivos durante la menopausia cuando forma parte de un estilo de vida saludable.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5e20ebd\" id=\"strong-4-strong-span-strong-style-font-weight-bold-strong-como-empezar-de-forma-segura-strong-strong-span\" data-block-id=\"5e20ebd\"><style>.stk-5e20ebd .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-5e20ebd .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\"><strong>4. <\/strong><span><strong style=\"font-weight: bold;\"><strong>\u00bfC\u00f3mo empezar de forma segura?<\/strong><\/strong><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d7b66a8\" data-block-id=\"d7b66a8\"><style>.stk-d7b66a8 {margin-bottom:33px !important;}.stk-d7b66a8 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-d7b66a8 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">No es necesario levantar grandes pesos ni tener experiencia previa.<br><br>Lo m\u00e1s recomendable es comenzar con un programa adaptado a tu condici\u00f3n f\u00edsica, progresando poco a poco y aprendiendo la t\u00e9cnica correcta.<br><br>Una combinaci\u00f3n de <strong>2 o 3 sesiones semanales de entrenamiento de fuerza<\/strong>, junto con <strong>actividad cardiovascular<\/strong> y ejercicios de movilidad, suele ser una estrategia eficaz para muchas mujeres.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4307100\" data-block-id=\"4307100\"><style>.stk-4307100 {padding-top:var(--stk--preset--spacing--40, 30px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--40, 30px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--30, 20px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4307100-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e0d67c5\" data-v=\"4\" data-block-id=\"e0d67c5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e0d67c5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e0d67c5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e839a25\" data-block-id=\"e839a25\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e839a25-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-22cf696\" data-v=\"4\" data-block-id=\"22cf696\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-22cf696-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-22cf696-inner-blocks\">\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-55b5b23 is-style-default\" data-block-id=\"55b5b23\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee6139b stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"ee6139b\"><style>.stk-ee6139b {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee6139b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee6139b-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-172fedd stk-block-background\" data-block-id=\"172fedd\"><style>.stk-172fedd {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-172fedd:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9d99a60\" id=\"question-1-placeholder\" data-block-id=\"9d99a60\"><style>.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9d99a60 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfLa fuerza es mejor que caminar?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-51089a9\" data-block-id=\"51089a9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-51089a9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-51089-a-9-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e33dba8 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"e33dba8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e33dba8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e33dba8-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-18ce483\" data-block-id=\"18ce483\"><style>.stk-18ce483 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-18ce483 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Caminar sigue siendo una actividad muy saludable, pero durante la menopausia conviene complementarlo con entrenamiento de fuerza para cuidar la masa muscular y la salud \u00f3sea.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-61a6c47 is-style-default\" data-block-id=\"61a6c47\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-44ee665 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"44ee665\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-44ee665-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-44ee665-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-9d90920 stk-block-background\" data-block-id=\"9d90920\"><style>.stk-9d90920 {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--20, 10px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--20, 10px) !important;}.stk-9d90920:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f8d7be2\" id=\"question-1-placeholder\" data-block-id=\"f8d7be2\"><style>.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-f8d7be2 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfPuedo empezar si nunca he entrenado?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-00045f3\" data-block-id=\"00045f3\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-00045f3\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-00045-f-3-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-554c578 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"554c578\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-554c578-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-554c578-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9876be7\" data-block-id=\"9876be7\"><style>.stk-9876be7 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-9876be7 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Yes. <strong>Nunca es tarde para empezar a entrenar fuerza.<\/strong> Lo importante es hacerlo de forma progresiva y con un entrenamiento adaptado a tu nivel, condici\u00f3n f\u00edsica y necesidades.<br><br>In <strong>Entrena y Vive primero te escuchamos y valoramos tu punto de partida<\/strong> para seleccionar los ejercicios y cargas adecuados. A partir de ah\u00ed, avanzamos poco a poco, respetando tu ritmo y, si existe alguna recomendaci\u00f3n m\u00e9dica, teni\u00e9ndola en cuenta durante la planificaci\u00f3n.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6a5937c is-style-default\" data-block-id=\"6a5937c\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8e909f stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"d8e909f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8e909f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8e909f-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-a09f3ab stk-block-background\" data-block-id=\"a09f3ab\"><style>.stk-a09f3ab {background-color:#cef1ce !important;padding-top:var(--stk--preset--spacing--30, 20px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--30, 20px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;}.stk-a09f3ab:before{background-color:#cef1ce !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-78d8da9\" id=\"question-1-placeholder\" data-block-id=\"78d8da9\"><style>.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-78d8da9 .stk-block-heading__text{font-size:18px !important;}}<\/style><h3 class=\"stk-block-heading__text has-text-color\">\u00bfCu\u00e1ntos d\u00edas a la semana son suficientes?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-7b9d83d\" data-block-id=\"7b9d83d\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-7b9d83d\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-7-b-9-d-83-d-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-014a3da stk-block-accordion__content\" data-v=\"4\" data-block-id=\"014a3da\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-014a3da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-014a3da-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a5f6e50\" data-block-id=\"a5f6e50\"><style>.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;color:#003103 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-a5f6e50 .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Para muchas personas, realizar entre <strong>2 y 3 sesiones semanales<\/strong> es suficiente para obtener beneficios cuando el entrenamiento est\u00e1 bien planificado.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-79bf0ec\" id=\"\ud83d\udcaa-strong-style-font-weight-bold-strong-entrena-pensando-en-tu-salud-no-solo-en-el-peso-strong-strong\" data-block-id=\"79bf0ec\"><style>.stk-79bf0ec .stk-block-heading__text{font-size:25px !important;color:#002a02 !important;font-family:\"Oswald\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-79bf0ec .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">\ud83d\udcaa<strong style=\"font-weight: bold;\"><strong>Entrena pensando en tu salud, no solo en el peso<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cd6d7b5\" data-block-id=\"cd6d7b5\"><style>.stk-cd6d7b5 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-cd6d7b5 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">La menopausia no significa dejar de hacer ejercicio; al contrario, puede ser el momento perfecto para empezar a cuidar tu fuerza, tu movilidad y tu bienestar.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-94fa229\" data-block-id=\"94fa229\"><style>.stk-94fa229 {margin-bottom:28px !important;}.stk-94fa229 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-94fa229 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">In <strong>Train and Live<\/strong> dise\u00f1amos programas de <strong>personalized training in Madrid-Barajas<\/strong>, adaptados a la edad, el nivel de experiencia y los objetivos de cada mujer.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e798f8\" data-block-id=\"1e798f8\"><style>.stk-1e798f8 {margin-bottom:32px !important;}.stk-1e798f8 .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:400 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-1e798f8 .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Nuestro objetivo es ayudarte a entrenar con <strong>seguridad<\/strong>, mantener la motivaci\u00f3n y progresar de forma sostenible, con un seguimiento continuo para que cada etapa del proceso est\u00e9 adaptada a ti.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c6dcfdf\" data-block-id=\"c6dcfdf\"><style>.stk-c6dcfdf .stk-block-text__text{text-shadow:none !important;font-size:18px !important;color:#002a02 !important;font-weight:600 !important;font-family:-apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\" !important;}@media screen and (max-width: 1023px){.stk-c6dcfdf .stk-block-text__text{font-size:0.9em !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Porque un entrenamiento bien planificado no solo mejora tu condici\u00f3n f\u00edsica: tambi\u00e9n puede ayudarte a mantener tu autonom\u00eda, confianza y calidad de vida durante la menopausia.<br><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-ca664f3\" data-block-id=\"ca664f3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-95b8529\" data-block-id=\"95b8529\"><style>.stk-95b8529 {border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-95b8529 .stk-button{padding-top:var(--stk--preset--spacing--20, 10px) !important;padding-right:var(--stk--preset--spacing--30, 20px) !important;padding-bottom:var(--stk--preset--spacing--20, 10px) !important;padding-left:var(--stk--preset--spacing--30, 20px) !important;background:transparent !important;border-top-left-radius:var(--stk--preset--border-radius--medium, 8px) !important;border-top-right-radius:var(--stk--preset--border-radius--medium, 8px) 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Conoce los beneficios respaldados por la evidencia cient\u00edfica y c\u00f3mo empezar de forma segura.<\/p>","protected":false},"author":1,"featured_media":2745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ren-opt"],"_links":{"self":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":4,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":2755,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/posts\/2739\/revisions\/2755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/media\/2745"}],"wp:attachment":[{"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entrenayvive.net\/en\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}